The best evening snacks for weight loss can actually support your goals — not sabotage them. Snacking in the evening is often where many weight loss plans go off track, but choosing low-calorie, nutrient-rich foods makes all the difference. When done right, your evening snack can actually support weight loss by preventing late-night cravings and overeating.
In this post, we’ll explore the 9 best evening snacks for weight loss that are easy to digest, keep you full, and won’t sabotage your progress.
1. Greek Yogurt with Berries
Greek yogurt is high in protein and low in sugar (if you choose plain). Add some berries for natural sweetness and fiber. This combo is light, satisfying, and supports muscle recovery overnight.
2. Roasted Chickpeas
Crunchy and rich in plant-based protein and fiber, roasted chickpeas are a great alternative to chips or namkeen. They help curb hunger and keep you full for hours.
3. Boiled Eggs
Boiled eggs are low in calories but packed with protein and essential nutrients. One or two eggs with a pinch of black salt or chili flakes make for a perfect weight loss-friendly snack.
4. Apple Slices with Peanut Butter
This classic combo satisfies sweet cravings while delivering fiber (from apple) and healthy fats (from peanut butter). Just stick to one tablespoon of peanut butter to keep calories in check.
5. Hummus with Carrot or Cucumber Sticks
Hummus is rich in protein and healthy fats. Pair it with crunchy veggies like carrots or cucumbers for a low-cal, satisfying snack that’s perfect in the evening.
6. Moong Dal Chilla or Besan Chilla (Mini Portion)
If you prefer something warm and savory, a small moong dal or besan chilla is a protein-rich Indian option. Make it without too much oil and add veggies for extra fiber.
7. Handful of Mixed Nuts (Unsalted)
Almonds, walnuts, and pistachios are great in moderation. Healthy fats help you stay full longer and control late-night snacking — but limit to a small handful (10–15 nuts).
8. Fox Nuts (Makhana)
Lightly roasted makhana is low in calories, high in fiber, and very satisfying. Season with a pinch of rock salt or roasted jeera powder for taste.
9. Protein Shake (Low-Sugar)
A scoop of protein with water or almond milk can be a quick, low-calorie evening option — especially if you workout in the evenings. Choose a clean, low-carb protein powder.
Planning a protein-packed breakfast after a healthy night snack can make a big difference. Try these high-protein breakfast ideas to start your day strong.
Tips to Make the Best Evening Snacks for Weight Loss Work for You
If you’re unsure what to eat at night, this list of the best evening snacks for weight loss offers nutritious options that won’t derail your goals. Including the best evening snacks for weight loss in your daily routine can make it easier to avoid unhealthy temptations at night.
- Eat your evening snack at least 2 hours before bed.
- Keep your portion size small (100–200 calories).
- Focus on protein, fiber, and healthy fats.
- Avoid sugary, fried, or highly processed foods.
- Drink a glass of water before snacking — sometimes thirst mimics hunger.
For more snack options, check out these healthy snacks for weight loss that actually taste good.
According to the World Health Organization, maintaining a balanced diet — including healthy snacks — is essential for long-term weight control and overall well-being.
Final Thoughts
Choosing the best evening snacks for weight loss can help you stay on track, reduce cravings, and even sleep better. The goal is to nourish your body without excess calories. Try different combinations and stick to what keeps you satisfied and energized in the evening. Start experimenting with the best evening snacks for weight loss and pay attention to what keeps you full and satisfied.
Combine your snack strategy with these natural weight loss tips that actually work for even better results.
Let your snack work for your goals — not against them!
